The business of fitness, with Mighty Mick


  I was in the living room, on the ground, staring up at the rotating blades of the ceiling fan. My heart was beating through my ribs and sending percussion waves to the glass of water on the table next to me (slight exaggeration). It was in the low 90s outside with what felt like 100% humidity. That, for some reason, seemed irrelevant during my earlier decision making process. Oh, and I was coming out of a 5 day’er (sickness) that came complete with fever, aches, pains, and an overall inhibitor of gross motor skills. Needless to say the timing wasn’t ideal. But enough about the past…   My 18 month-old daughter came over with a dripping wet cold cloth, sent from the wife, handed it too me and ran off to grab her, “Baaawl!” (ball). All the while I’m thinking, “My heart rate will decrease at some point, right? […]

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The best purchase I’ve made as a new dad


  Ha – just kidding with the above picture. Although this has been useful at times. (Won this in a bet from my dad when Clara turned out to be a girl. We’ll save that story for another day). This story is about the best dad purchase I’ve made – ever.     Marty McFly had the DeLorean, Batman has the Batmobile, Michael Knight had KITT, and POTUS has Air Force 1. These gentlemen count on these respective modes of transportation to get from A to B, or present to past. Point is, one is synonymous with the other. There would be no world-saving, peace-treaty-negotiating, Biff-dominating, or Gotham-defending without the mobile ‘side-kicks.’ My best purchase as a new dad is no different…   The Graco Relay Click Connect Jogging Stroller (in the color of Fern) has been instrumental in promoting my abilities as a husband, father, and athlete. Additionally, if […]

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Sit down and make a budget (financial pillar #3)


If you have tried to save money, spend less, improve credit, or build wealth at some point in the past, chances are you’ve heard that making a budget is a huge step in achieving your goal. If you’re anything like the previous version of me (I’ll call him splurgy Mike), then chances are you read the words about making a budget, they proceeded through your eyes, reached your brain, and were immediately disregarded. “I’ll just watch my spending and the money will save itself up eventually. I don’t need a budget…”   Flat. Out. Wrong.   Does a surgeon cut into someones chest and think, “A little patch here, stint there, maybe some stitching in this region, then this heart should basically heal itself?” No. They have a detailed plan. A football coach makes a game plan each week (topical and timely analogy). When a president proposes to balance a […]

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Three steps to trim your annual health numbers (guest blogger – Mel)


Yes, it’s that time again!  Around this time each year, many of us are presented with our health care plan “options” in the work place.  But, before you can decide what “option” is best for you, it is important that you know your “health” numbers.  It’s not only in the best interest of the employer (healthy employees keep employer health care premiums down) but also in YOUR best interests as YOU move toward a healthier YOU! Better yet, some employers are offering incentives.  That’s right, if you get a series of screening tests, some employers offer a monetary deduction (or incentive) for just getting the tests done.  Why are health screenings so important to YOU? Because screening tests look for diseases before you have symptoms. Understanding your “health” numbers is the best prevention!   But, you say, “All of this can be so confusing”.  “What are my numbers”?   “What […]

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Timing and circumstance as keys to improving your fitness


Hi Team! I wrote this post for a fellow blogger who was kind enough to let me post on her site. It outlines 6 keys to using timing and circumstance as tools to improve your overall fitness. Here’s an excerpt (if you want to see the whole thing check it out here):   Have you ever walked out of a job interview kicking yourself for not giving the absolute best answer to a question? You’re replaying the moment in your head over and over again and wondering why, “I just work too fast,” was the answer that popped into your head as the interviewer asked, “What is your greatest weakness?”   “Really? That’s just about the most generic answer you could’ve given,” you think to yourself. At that moment you commit to forget about it, move on, and open the door to the building as you step outside and the sunshine […]

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Pre workout energy boost! – Guest blog (Dini)


This is a guest blog from Dini at With a passion in health and fitness and her added certifications as a fitness consultant and a weight management coach she wants to make a difference by seeing more people around the world lead a healthy, wealthy, and happy life.   What should I eat before workout? I have been asked this question quite a lot “Can you guide me on what I should eat before workout?” Nutrition before workout is very much an individual thing. The timing of your food will vary according to the time of the day you exercise as well as the type of workout you are into. What is NUTRITION? Nutrition does not mean only “food”. The definition goes way beyond…One of the distinct phases of nutrition is the intake of energy for our body to use which means understanding the different energy systems fulfilling the physiological […]

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How do you measure the quality of a day?


  I ask myself this question from time to time when I’m trying to take stock of the day. It’s a welcome change from evaluating yourself based off other metrics – family situation, income, career, where you’re living, etc. And it’s much less selfish. A binary metric that is answered simply as a “yes” or “no.” Did I help improve or brighten someone else’s day?   Many well-respected and intelligent people have been quoted as saying something along the lines of: The quality of a person should be determined by their impact on others rather than what we often refer to as “success” in the form of status, income, or other metrics. Some of these individuals include The Fresh Prince (Will Smith), Maya Angelou, Ralph Waldo Emerson, Charles Dickens, Anne Frank, Warren Buffett, Abraham Lincoln…   How do you typically measure the quality of a day?   Well, maybe we […]

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Protect your income (financial pillar #2)


(Photo by SMW)   Now that you’re doing what you love and earning an income, things should be looking up. Having an income allows us to pay bills, save for retirement, save for a rainy day, and take trips for vacation! Who doesn’t love vacation?   All this sounds well and good while the income is rolling in but what happens if it stops? What if you’re all of a sudden unable to work because of an illness? Now what happens when it’s not just you counting on that income? What if you are your family’s breadwinner and something happens to you?   Unless you’re well prepared, only bad things would happen – very bad things. Bills pile up, credit scores plummet, houses get foreclosed on, savings are quickly eliminated… Not good.   How can we make sure that we’re protected in the unfortunate event of a job loss, illness, or […]

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How setting SMART goals can change your life! (Guest blogger – Mel)


MikedUp Blog is thrilled to welcome “Mel” as the first guest blogger to our site! We have a ‘Guest blogger’ page under construction right now, where you’ll be able to read more about credentials and past achievements. For now though, Mel has worked in the healthcare field for over 30 years, has been a contributing author on 11 scientific publications, and currently works as a clinical research nurse at a major hospital system. She has been gracious enough to share some of her knowledge with us and we’re thrilled that’s the case!  Here’s her first post about goal setting:   Hello readers!   It is with great joy and excitement that Mike has invited me to be a guest blogger for MikedUp Blog!  My contributions will be topic focused and aim to accomplish 3 things: Share knowledge about the week’s topic. Suggest a skill to put that knowledge into action. Support […]

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Mike and the moms group


  Conjunctivitis was the cause and a day suspended from daycare (due to illness) was the effect. Secondary effect – dad (me) had the day off from work.   This was a Tuesday. You know, one of the mid-three days (Tuesday-Thursday) that don’t have the terrible negative connotation of a Monday or the insurmountable high of a Friday… It’s just Tuesday. Most workers are at work and by 9-ish the streets are relatively clear.   Clara had conjunctivitis, which is apparently a contagious eye infection of sorts. She didn’t have a terrible fever or cough that could wake a bear in December, no, contagious eye infection. Seemed minor to me, so I approached the day as if it were a Saturday where Monica had to work or hit up one in the seemingly endless stream of wedding/baby showers. Clara and I’d be flying solo and the day’s docket had only […]

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