How Not to Have a Stress-Induced Heart Attack Before Age 35

How NOT To Have A Stress-Induced Heart Attack #Stress #anxiety #calm #meditate #peace

Sweaty palms, elevated heart rate, and the constant stream of incomplete yet highly punctuated thoughts… All the while, I was lying in bed thinking, “It’s 0200… GO TO SLEEP!” Which provided exactly 0% help for the situation.   Here we were with another one in a string of sleepless nights where it’s not an uncooperative child or a specific argument that’s got me all ‘riled up’ and thus not sleeping. Nope… What’s happening is an accumulation of 1,000 tiny stressors over the course of an extended period of time all compounding to produce what seems like immediate proximity to the breaking point. Whatever that means… I didn’t know how to characterize that point, just that it was near. And what seemed present on the other side didn’t sound so appealing.   (Photo courtesy of MKulp Photography)   I felt unhealthy and I needed to do something about it. But I […]

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How to Be a Financially Fit Day Trader

  (This is a sponsored post discussing the in’s and out’s of how to be a day trader – please see my disclosure for more details. Image via Flickr by schrierc)     The basics of how to be a day trader   Day trading is a great option for those who want to make a good income while having the flexibility to work anytime, anywhere. However, it can be a risky venture, especially for beginners. Many new traders just want to learn how to set up their charts and start making money right away.   If you want to make a steady income from day trading, you need to spend enough time learning the ropes and have the discipline to follow a set of rules that many traders abide by to achieve long-term success. Discover how you can be a financially fit day trader.   Treat Day Trading Like […]

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