The importance of quality sleep (guest blogger – Mel)

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I’m stoked to say that Mel – our resident clinical research nurse – is back with another great post!   Mel has worked in the healthcare field for over 30 years, has been a contributing author on 11 scientific publications, and currently works as a clinical research nurse at a world-renowned hospital system. She has been gracious enough to share some of her knowledge on the importance of quality sleep with us and we’re thrilled that’s the case!   Have you ever said to yourself, “I could really go for a good night’s sleep?”  Or, “What I wouldn’t do for a good night’s sleep!”  Well, you are not alone!  Sleep is a vital indicator of overall health and well-being*.  It is an essential part of a healthy lifestyle.  Our bodies function best with enough quality sleep.  Think of sleep like medicine that needs to be taken regularly.  Sure, we’ve all skipped a dose […]

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My mother-in-law: a budding naturalist

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This title (budding naturalist) is a play on words and if you give me a few paragraphs, we’ll get there. More than that, I think you may enjoy this one… I know I did.     In order to protect the identity of the innocent, I won’t name the individual (Barb – my mother-in-law) that this true story is referring to.   In the span of 6 weeks, Barb’s son, husband, and father-in-law had all undergone surgeries of different types on different areas of the body. All were relatively involved and had a decent amount of time required for recovery. By itself, one surgery for a loved one can put some strain on the other individuals in the family. But adding 2 more? I think we can classify that as a crisis.   The other important thing to remember as this story unfolds is the fact that Barb is admirably pushing herself […]

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No, Not Everyone Needs a Budget (guest blogger – Dan)

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This week, MikedUp Blog is attempting to answer the question, “What are personal finance bloggers collectively wrong about?” My contribution posted Tuesday, while Dan from Pennies and Dollars has provided his take below. Here’s a link to the intro post (from Monday) if you’re looking for more details. And as always, thanks for reading!   -Mike   The personal finance community is obsessed with budgets. And for good reason.   Budgets are the roadmap for our finances, and most people tend to go astray without a budget in place.   However, there’s a tendency in the personal finance community to deliver budget ultimatums. To be clear, not everyone is guilty. Some personal finance writers take a balanced and measured tone to budgeting. But I’m certainly guilty of budgeting ultimatums! I’ve stated in no uncertain terms that everyone needs a budget. And I know I’m not alone. The kind host of this blog […]

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“Cut up your credit cards!!” – (Wait… what? Why?)

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This week, MikedUp Blog is attempting to answer the question, “What are personal finance bloggers collectively wrong about?” My contribution is below, while Dan from Pennies and Dollars will provide his take on Thursday. Here’s a link to the intro post (from Monday) if you’re looking for more details. And as always, thanks for reading!   -Mike     Dave Ramsey recently tweeted, “The credit card is the cigarette of the financial world. When we look back in the years to come we will shake our heads at the stupidity.” Additionally, some PF (personal finance) bloggers have written recently, echoing the “cut up the cards” sentiment.   You should also know that the current interest rate for credit cards is 15.07% – and that’s if you have good credit. The bad credit rate: 22.73%.   As an example, if you buy a $1,000 couch using a store credit card via payments for 60 […]

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How a $10k IRS bill makes you re-evaluate your tax strategy

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  First off – Happy Tax Day, 2017!!   The tax year was 2015 and we had been through some changes financially. Up to this point, we had been a 1-income family for years, no kids, at least 1 of us (sometimes 2) in grad/dental school, apartment living, … You get the idea. But in 2015 we decided to gradually dip our toes into the water of life (this is a complete and total use of sarcasm).   Here were some of our family’s changes in 2015:   Went from 1 income to 2 We quit taking out loans to fund dental school (I hear you – cash flowing college die-hards, but to come out of dental school if your parent isn’t a dentist with less than $200k is considered a huge victory… stuff’s expensive) We had our daughter (technically Monica had our daughter) We bought our first house The 2nd income […]

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Weight loss might be much simpler than advertised (guest blogger – Paul)

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Below is an awesome infographic covering weight loss, nutrition, and an overall healthy lifestyle from Paul at DNA-Lean. His blog covers weight loss, building muscle mass, calories, healthy eating, and a whole host of other topics while his company offers supplements to help you get there. Full disclosure: I haven’t taken the supplements, but let me say I loved his infographic below. If you’re looking for some helpful tips on your health journey, then this post is for you. As always, thanks for reading! -Mike     In the modern day quest for weight loss, people often find themselves doing many a weird and wonderful thing! Perhaps you have tried following the pea soup diet to lose weight? Or perhaps you can bear witness to seeing folk wrapped up in cling film in a sauna room?  It would appear that fat and weight loss has become like old wives tale; unscientific and incorrect! With so […]

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No excuses – pay like a champion (response to the few who say it can’t be done)

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    I wrote an article back in spring 2016 about a young couple that paid off $89,000 in 15 months. The article was very well received, as most applauded the couple’s tenacity and hard work. I’d be lying to say the article didn’t help me out, too. It was the 2nd most popular post I’ve published (to date) and has helped introduce me to a few credit counseling clients that I currently work with (more on that below).   As is typical, though, not all reviews were roses and sugarplums.   Many conceded the hard work and the fact that Jon and Heather sacrificed a great deal in the short term to get out of debt, but many have commented that because the couple ended their debt free journey earning $110k/year, their situation doesn’t extrapolate to the majority of regular folks.   I see the argument that big numbers like […]

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Charting the uncharted – one of earth’s most naturally beautiful and dangerous rainforests

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At the ripe age of 22 (when you think you know everything then eventually hit 30 and realize you didn’t know anything – I hear this cycle continues) I was blessed with the experience of a lifetime… I just didn’t realize its impact and importance in my life until recently (I’m 32).     Winter – 2007 in Kent, Ohio:   Cold. Snow. Clouds. Meteorology isn’t the most difficult task during Northeastern Ohio winters. And for a guy like me (I enjoy the beach and warm weather), all this time indoors affords one an opportunity to think about their future and, more importantly, what they want out of life.   Me? I wanted warmer weather. And because neither the economy nor my professional connection list was too hot at the time, grad school seemed like the place to gain some knowledge and buy some time for things to pick back up.   I […]

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Not your granddaddy’s wireless plan: stop overpaying (guest blogger – Jon)

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Hi, Team! Today, we’re fortunate to have Jon (yes, this Jon) here to blow your mind about those crazy prices some of us pay for wireless service. What are Jon’s qualifications? Well, he and his wife paid off close to $89,000 in student loans in about 16 months. These two are living examples of what good, worthwhile goals can lead to. Consistent readers are probably familiar with the story, if that’s not you, feel free to check out the link above. Either way, thanks for being here! -Mike   When it came time for me to finally get off my parents’ cell phone plan and get my own, Heather and I were pinching every penny I made to get her through school without adding to our mountain of student loan debt.  Money was tight, and I was the only one working, which gave me the motivation I needed to venture […]

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We cut our grocery bill by 30%; more than just making a menu…

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Alarm bells and red flags were sounding (and going up) in my brain. I sensed all wasn’t well and that some rectifying needed to be done in the near future. This was going to be one of those conversations where the selective hearing would not be an option. My FULL attention would be required.   Monica and I had just gotten home from work and the gym when the daily question presented itself… again. “What are you thinking for dinner?” It was a simple and straightforward question but even as I asked it I sensed the repetition starting to nag at both of us.   Monica vocalized our collective thoughts. “I’m sick of making decisions all day, then coming home only to decide what’s for dinner. This stops now.” She wasn’t mad at me, just frustrated with the situation we’ve fostered. And frankly, her frustration was warranted.   Whether it’s Monica’s […]

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