Why you Should Start P90X3 – A Complete Review

The original P90X program changed my life at a time when I needed it the most. After that transformation (almost a decade ago…), I kept on with maintaining my then “new” and decent fitness level until I found what I call the best workout program I’ve ever used – P90X3 helped me get even stronger, better, and more confident. In this post, I’ll describe why it’ll work for YOU too.     It’s that time of year again… You know – the time when years transition from 1 to the next, bad habits are shunned for good, and resolutions are made.   Let’s put aside for a moment that about 88% of those granite-clad and unbreakable New Year’s resolutions fail, and call this what it is. Some of us are big-time into fitness, some will join our tribe, and another group will join our tribe then fall off the fitness train after a […]

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Shout-out: Growing Up Abused – A Story Of Tragedy And Triumph

Shout-out: Growing Up Abused - A Story Of Tragedy And Triumph

Hello all!   Our Saturday morning shout-outs highlight a post/article/book/other that I’ve come across lately that deserves exactly that: a ‘shout-out.’ The goal here is to hopefully introduce my readers to other authors or bloggers that have had an impact on me, my writing, and my life.   This week’s shout-out is: Growing Up Abused – A Story Of Tragedy And Triumph (via Andrea of Saving Joyfully – posted on Money With a Purpose)   Click here to check out the post!   I’ve come to know Andrea via Twitter as a fellow personal finance blogger, and her demeanor is 100% happy and helpful to all she interacts with. She’s also from Ohio, which is how we started talking in the first place, and honestly – I could’ve gone forever thinking that she had come from a great home with a stable upbringing… All because of how she acts today. […]

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Wins and Losses Series: Amanda from Why We Money – “The struggles make the victories even sweeter”

Wins and Losses Series: Amanda from Why We Money - "The struggles make the victories even sweeter"

Hi, Team!   Welcome to another edition of MikedUp Blog’s Wins and Losses Series, where we interview a generous participant about 4 of the best and worst moments of their life. The point? To learn from the past so that we can improve in the future!   If you’re interested in participating in the Wins and Losses Series, please send me a note here (you don’t have to be a blogger to participate!)   (Photo courtesy of Kevin Newton)   Check out the complete Wins and Losses Series Here     This week we have: Amanda from Why We Money!       Amanda is the co-founder of WhyWeMoney.com – a site where she and her husband share ideas, experiences, and tactics for finding a balance between enjoying life today, while still planning for a great tomorrow. She has a great one in store for us today so I’ll let […]

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Hey Cancer – You Picked the Wrong Bitch (Part 2)

Hey Cancer - You Picked the Wrong Bitch (Part 2)

This is the second and final portion of a story from Jen – a wife, mother, daughter, …, a breast cancer survivor, and a badass. Please click here to read Part 1 of Jen’s story and then come back here for the ending.   As I said in the first half of Jen’s story – this is quite possibly the most important post that has been published on MikedUp Blog. Thank you so much for reading…   Here’s Jen picking up where she left off:       August 4, 2017   Exchange day.   I was so excited about this surgery! This was supposed to be the end of this journey for me, and because the exchange is a far less complicated procedure than a mastectomy, I was optimistic about the road ahead.   The surgeons simply open you up, remove the expanders, tweak the pockets that will hold the […]

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Hey, Cancer – You Picked the Wrong Bitch…

Hey Cancer - You Picked the Wrong Bitch #remission #cancer #journey #family #breastcancer #surgery #fight

This post will be unlike most things you can find on MikedUp Blog. Normally, I will help to solve a pain point in your life in some aspect of fitness, finance, business, or personal relationships… But not today. Today, I am humbled and grateful to bring you the ultra-personal story of a breast cancer survivor – from life before cancer all the way through to present day…   But this isn’t just any story from some random person… Much like the story I wrote about in 2016 – where a man deployed to Afghanistan away from his wife and child to wage war who ended up returning home in critical condition, not knowing if he would survive the multiple surgeries ahead of him… I too know the key character in this story pretty well.   Jen (as you will read below) is a wife, mother, scientist, … a little OCD (her own […]

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Shout-out: 8 Things you Need to Do Before Leaving Maui

Shout-out: 8 Things you Need to Do Before Leaving Maui

Hello all!   Our Saturday morning shout-outs highlight a post/article/book/other that I’ve come across lately that deserves exactly that: a ‘shout-out.’ The goal here is to hopefully introduce my readers to other authors or bloggers that have had an impact on me, my writing, and my life.   This week’s shout-out is: 8 Things you Need to Do Before Leaving Maui (Mike via The Rich Miser)   Click here to check out the post!   This is one of my favorite posts that I’ve ever written. That is the case for a few reasons. 1) I lived and worked in Maui for a collective 7-months over a decade ago, 2) Our daughter was born 9-months after my wife and I visited for the first time together…, and 3) Our best family vacations and many of our greatest family memories come from this island. To say that it holds a sentimental […]

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Wins and Losses Series: FIwith2kids – “…Another opportunity to add to the pile of rejections”

Wins and Losses Series: FIwith2kids - "...Another opportunity to add to the pile of rejections"

Hi, Team!   Welcome to another edition of MikedUp Blog’s Wins and Losses Series, where we interview a generous participant about 4 of the best and worst moments of their life. The point? To learn from the past so that we can improve in the future!   If you’re interested in participating in the Wins and Losses Series, please send me a note here (you don’t have to be a blogger to participate!).   Check out the complete Wins and Losses Series Here   (Photo courtesy of Kevin Newton)   This week we have: FIwith2kids!       Wins & Losses   Graduating College   Much like most of my peers in the Millennial generation, my parents pushed me down the college path.  Both of my parents took some college classes, but never completed their degrees as life events such as weddings, houses and kids got in the way.  They both […]

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MikedUp Blog’s No-BS Promise to “The Team”

MikedUp Blog's No-BS Promise to "The Team"

It’s currently 8:47pm on Tuesday evening as I write these words right here… And as of right now I have no post to publish tomorrow at 0533 – Wednesday, October 24. It’s not because I’ve procrastinated and just didn’t do it. Or because I have no other post to slot into this timeframe in a pinch… I actually have posts scheduled out for the next 3 weeks, but I’m not using one of those today.   You see, I had a guest post scheduled to run today titled: “How Bad Financial Habits Might Actually Be Great For You”    But in an honest moment, I disagreed with the tone, points, and just about everything of substance in the article… I was going to sell it to you as – “C’mon, all. Let’s see the alternate viewpoint and make an informed decision.” But that would’ve been a lie. There weren’t useful things […]

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How to Not Gain a Single Pound Over the Holidays

How to Not Gain a Single Pound Over the Holidays #avoidweightgain #health #healthychoices #exercise #nutrition

Just because it’s “a thing” doesn’t mean we have to submit to the typical winter hibernation… When the weather turns colder, the days retreat shorter, and the average person tends to pack on 5-7 pounds during the winter months (John’s Hopkins). Well, here at MikedUp Blog, we’re doing everything we can to avoid holiday weight gain.   As my 3 year old says, “No. No…” (she also waves her finger while saying this). No extra pounds are welcome on this guy. And they shouldn’t be welcome on you either.   Let me issue you a challenge right here and now   I’m not gaining a single pound this holiday season. In fact, I vow to lose those 5-7 pounds. Are you game for doing the same?   If so, here is our game plan to avoid holiday weight gain   1- We’re going to make healthy holiday choices   Last […]

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Shout-out: I’m a dad and a business owner in my 30s with a 6-figure income — here’s how I spent my money during a recent week

(Photo via Business Insider)   Hello all!   Our Saturday morning shout-outs highlight a post/article/book/other that I’ve come across lately that deserves exactly that: a ‘shout-out.’ The goal here is to hopefully introduce my readers to other authors or bloggers that have had an impact on me, my writing, and my life.   This week’s shout-out is: I’m a dad and a business owner in my 30s with a 6-figure income — here’s how I spent my money during a recent week   Click here to check out the post!   Last Friday, MikedUp Blog saw probably it’s most significant moment since inception. I’ve been incredibly lucky to have some posts featured on amazing and well-read blogs. I’ve even had a post that got picked up on Marketwatch – and, believe me, we have celebrated each and every one of those wins! But last week, I had the fortunate opportunity to […]

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