YES – You Can Consistently Workout for FREE

Yes you can consistently workout for free

Working with clients that are fighting hard to get out of debt has opened my eyes to something I’m a little ashamed of. For the ones that scrutinize every line item in the budget and negotiate most bills received, the ability to exercise at a well-equipped gym is a luxury.   I’d ask the question, “Any gym membership to work in here?” and every time there’s a short terse response – “No.” That’s usually followed by a “Are you really serious with that question?” look. Then I’d follow with, “Have you considered trying to workout for free?” …Same look…   I won’t stop with other’s experiences. My wife and I agonized over whether or not we could afford a membership fee to the local YMCA. There was the exercise equipment, sure, but there was also the pool, workout classes, youth sports, and convenience that all weighed heavily in favor of […]

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Is Hammer and Chisel worth your time?

weight loss with help from Hammer and Chisel

Hi, Team!   I have a treat of a guest post in store for your today! Brittany is back to share some updates about her fitness path over the last year (since we’ve heard from her originally) – AND – she has taken the liberty to review one of Beach Body’s new at home routines for us – Hammer and Chisel:   The Master’s Hammer and Chisel Base Kit with Autumn Calabrese and Sagi Kalev   Brittany is a rockstar in the fitness game (just look at her before/after pictures in this post and in the last), which is why I’m stoked to have her writing here for us! Please check out her post below and let us know what you think in the comments section.     When most people think of me at this stage in my life, a few things probably come to mind (or at least […]

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Why I write about physical fitness and how YOU benefit

Picture of Mike after a workout showing his physical fitness

I know what it’s like to be on the physical fitness path…   To be an athlete competing at the highest level of your ‘profession,’ against other fine-tuned-machines of men. Some of whom would go on to play in the NFL and earn Super Bowl rings.   My collegiate football career saw me gaining muscle, burning fat, and improving every day as I competed with my teammates on Division I (MAC Conference) Kent State Golden Flashes Football Team.   At 255 pounds, I was a Tight End / Fullback hybrid that was used primarily in the passing game. I ran a respectable 4.68 40-yard dash, and although my numbers were decent, I still had quite a ways to go. But I was on the path…   I was in the prime of my athletic career up to that point… Until one day – I wasn’t   During the course of […]

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I was interviewed – extensively – by Scott at Making Momentum; check it out!

Hi, Team! Today I’m sharing a snippet from one of my guest posts on another blog (Making Momentum). Scott, who runs the site, reached out with an opportunity for me to be interviewed and to share my story with his readers. And I’ll just say that going through this process was a blast! Scott didn’t pull any punches with his questions and I made every effort to answer fully and to the best of my ability. Much of these topics haven’t been covered on my site… Yet. But I am taking the inspiration and some of the content to rework my “About Mike” page. So, needless to say, Scott’s interview made a significant impression on me. Below is a short snippet, but if you want the full 4,000+ word experience, please click over to Scott’s site. I’ll be monitoring the comments on the Making Momentum interview and on this post, so […]

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How Not to Have a Stress-Induced Heart Attack Before Age 35

How NOT To Have A Stress-Induced Heart Attack #Stress #anxiety #calm #meditate #peace

Sweaty palms, elevated heart rate, and the constant stream of incomplete yet highly punctuated thoughts… All the while, I was lying in bed thinking, “It’s 0200… GO TO SLEEP!” Which provided exactly 0% help for the situation.   Here we were with another one in a string of sleepless nights where it’s not an uncooperative child or a specific argument that’s got me all ‘riled up’ and thus not sleeping. Nope… What’s happening is an accumulation of 1,000 tiny stressors over the course of an extended period of time all compounding to produce what seems like immediate proximity to the breaking point. Whatever that means… I didn’t know how to characterize that point, just that it was near. And what seemed present on the other side didn’t sound so appealing.   (Photo courtesy of MKulp Photography)   I felt unhealthy and I needed to do something about it. But I […]

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7 Simple Lifestyle Tweaks That Dramatically Improve Your Health (guest blogger – Gehana)

Hi, Team! This week’s post comes to us from Gehana Kennedy, owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements, and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers. I’ll say 2 things up front: 1) I have not used her products before, but 2) I get pitched on occasion for a wide variety of guest posts and this one stood out from the start. There are some great and actionable tips below, so let me get out of the way and let Gehana take it from here!     Contrary to popular belief, you don’t have to dramatically change your lifestyle to see significant changes in your health. Every dramatic improvement in your health can be started […]

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Heads-Up! Early Retirement Can Be Bad for Your Health

Whether you put in your 40 years with the company or are on the 10-year saving spree leading to FIRE (Financial Independence/Retire Early) – you would be wise to glance past the finish line and consider some basic facts. It pains me to write this, but – early retirement can be bad for your health… I mean, really bad…   (Photo courtesy of MKulp Photography)   After years of hard work, early mornings, and late nights of working toward your career goals – that pot at the end of the rainbow can be one of the most dangerous ruses of your lifetime. In fact, retirement ranks in at #10 in terms of the average individuals most stressful life events (Source). Let’s start with the bad news.   Studies from these Harvard, US News and World Report, and Medical Daily articles all discuss some part of the frightening reality that early retirement has […]

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Your limitations need tested… Regularly

I was a 15-year-old 3-sport athlete that was fortunate enough to play in highly competitive leagues that typically led to great opportunities at the next level. Baseball and Football were my top 2 sports, and (humble brag alert) I was on track to play one or both of these in college… And maybe get paid to do it. Basketball, on the other hand, was the spot I played in the winter to stay in shape without the dreaded (and required) winter lifting program that came as a side to the main dish that was the football team. Throughout all of these practices, games, off-season conditioning programs, fights, and the like, I had learned to push my body and mind in ways previously unimagined. Every day led to increased strength and confidence as I became accustomed to my growing self. But it was a sequence during this afterthought of a sport […]

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Better with friends – Benefits of working out with others (guest blogger – Kaylee)

Hi, Team! This post comes to you from Kaylee who teamed up with Woodside to create this awesome infographic centered on a healthier you! I think they have some great tips and ideas, so naturally, I couldn’t wait to share the infographic with you. Take it away, Kaylee – Enjoy!     Everyone wants to be as healthy and strong as they can be—from day to day and year to year. But finding the time and energy, as well as the motivation, to do that can be a struggle. But there’s a widely available and immensely enjoyable method to combat that struggle: group workouts. The thing about getting healthy is, it’s easier to do with other people. That includes eating well and getting to the gym. When you workout with others, their fitness level can inspire you to improve yours, too. And when you take a class that’s led by […]

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Mike’s top 5 podcasts of 2017 (and how it compares with 2016)

I wrote the 2016 version of this list at this time last year and it’s interesting to see the changes and similarities from one year to the next. First of all, I’m still bigly into podcasts. There’s no limit to what you can learn and enjoy in podcast form these days, which is one of the reasons why so many people are subscribing, listening, and utilizing. We’ve got murder mysteries, fictional stories, audiobooks, sports, comedy, … I mean, the better question may be, “What can’t you find in a podcast?”   Personally, although I have continued enjoying podcasts, some of my top 5 have changed and some have remained the same. Let’s start with some of the Top 5 from 2016 that didn’t make the cut this year (and my reasoning):   Last year #5 – The NPR Politics Podcast   2 major factors were at work here that drove […]

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