Shout-out: Why I stopped listening to music while I shower

This post may contain affiliate links that help Mike keep the posts coming but cost you zero extra. Please see my disclosure page for more details.

Hello all!


Our Saturday morning shout-outs highlight a post/article/book/other that I’ve come across lately that deserves exactly that: a ‘shout-out.’ The goal here is to hopefully introduce my readers to other authors or bloggers that have had an impact on me, my writing, and my life.


This week’s shout-out is: “Why I stopped listening to music while I shower” by Gonzalo at Win/Despair



It’s not too difficult to see all the noise around us in the world. With cell phones constantly available, notifications buzzing, podcasts playing, and God forbid an actual human trying to talk with you, the inputs can get overwhelming. This article does a great job at identifying those points, but then also giving us some actionable advice on what to do about it.


I’ve actually stopped listening to music when I shower and I’ve noticed a change since employing that practice. Another thing I’ll do is leave the lights off (we have one of those long, rectangular windows near the ceiling that does let outside light in) while I’m in there. The combination has created a kind of meditating process and I love it. If you want to see what the fuss is all about and read a thought-provoking article – check this one out!



Thanks for reading!


If you’re interested in discovering a better version of yourself – whether with fitness, finance, or family – then subscribe below to MikedUp Blog’s FREE newsletter and let’s improve together!


I’m glad you’re here. Thanks again and talk soon!


– Mike
Join Over 2,100 Other Team Members!
Learn valuable skills to build wealth, achieve a higher level of fitness, boost your business' profits, and more...  All in support of a healthier YOU!
By signing up you agree to receive regular emails with exclusive content, deals, and more! Unsubscribe at any time - and it is my honor to NOT SPAM your inbox (I promise)

You may also like

Let us know your thoughts!

This site uses Akismet to reduce spam. Learn how your comment data is processed.