Fitness week workout – 25 minutes of fun

Hi Team!   Have you ever had trouble finding a short and focused workout that fits into your busy schedule and still gives you great results? If so, look no further! This is 25 minutes of fun.   Welcome to another Fitness Week at MikedUp Blog! This one is complete with a short – body weight centric – workout that really makes you earn some R&R when it’s all over.   I’ll explain the workout below, but when you’re checking out this week’s video you’ll get to see me and Caleb (1 of 3 brothers-in-law) going through the workout. Caleb is like me in that he’s a former/at times current athlete who played some sports in high school and college. Where he goes above and beyond is the fact that he’s currently in the Army National Guard, been deployed, served 11 years in the Army, and currently training to prepare […]

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The card workout challenge

Welcome to Fitness Week at MikedUp Blog! This is a 100% affordable, portable, and adjustable workout that I most likely got from somebody (to that person – I apologize), and we are going to turn it into a challenge. I do this workout regularly when I don’t have a ton of time or a fancy gym to do kettle bell swings, ropes, or whatever other highly effective fad I’ve recently taken part in. This is the card workout. Workout explained first, challenge later.     What you need: A deck of cards, towel, stopwatch, water, and a propensity to sweat… a lot.   The workout: Start with your cards shuffled up. After you start your stopwatch, you will then simply draw one card at a time and the card will tell you what to do. First, the suit determines the exercise.   Card Suit Exercise Hearts Burpees (cardio & all […]

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