The card workout challenge

Welcome to Fitness Week at MikedUp Blog! This is a 100% affordable, portable, and adjustable workout that I most likely got from somebody (to that person – I apologize), and we are going to turn it into a challenge. I do this workout regularly when I don’t have a ton of time or a fancy gym to do kettle bell swings, ropes, or whatever other highly effective fad I’ve recently taken part in. This is the card workout. Workout explained first, challenge later.     What you need: A deck of cards, towel, stopwatch, water, and a propensity to sweat… a lot.   The workout: Start with your cards shuffled up. After you start your stopwatch, you will then simply draw one card at a time and the card will tell you what to do. First, the suit determines the exercise.   Card Suit Exercise Hearts Burpees (cardio & all […]

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