How She Lost 220 Pounds and Took Back Her Life

Alright… You caught me. I was procrastinating and scrolling through my Facebook feed a while back, just killing some time when I saw a friend of mine post, “This is how I lost 220 pounds in about 18 months!” The post was headlined by before and after pictures, and I literally did a triple take. 220 pounds!! That’s crazy, amazing, awesome, and … it had me wondering: what weight loss tips could she share for someone at the start of their journey?   Here are some of her before/after pics:     During her journey, Kate went from a size 4XL to a Medium and from a pant size 28 down to an 8/10 (depending on the pants 😉)   So I reached out to my friend (Kate) to ask if she’d be willing to share a bit of how she made it happen. She was stoked to share her tips and […]

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15 Simple weight loss hacks that helped me lose 65 pounds

 (Photo by SMW) Losing weight and trying to keep it off is tough business. It takes determination, sacrifice, and a hard-nosed attitude that can say, “No man. I’m not eating that. Not today… I know I love cake but I’m not doing it!”   If you’re able to fight the devil on your shoulder and win more often than you lose, who knows – you may just find a brand-new version of yourself you never knew existed. That’s what I did, and I’m so grateful.     I was able to lose about 65 pounds, lower my blood-pressure from the ‘let’s watch this’ range to the ‘nice work’ range, and eliminate aches and pains associated with carrying around so much extra weight. It’s gotta be one of the top 5 things I’ve ever done.   Even better is the fact that we have 4 other people in our family who […]

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