The Simple Way I Lost 65-Pounds – For Good!

Achieving a greater level of fitness is simple. But it’s not easy. It can be so easy to get caught up in complicated plans and detailed workout schedules… After a decade of struggling with my weight, I found out the truth – that there is a simple way to lose weight… You just have to work your butt off.   How would I know? Well, about 7 years ago I looked in the mirror and saw a version of myself that I didn’t respect. And for some reason, at that moment I decided to make a change in my life.   I started eating better, exercising more intentionally, and getting better sleep. And although I knew that this transformation and weight loss wouldn’t happen overnight, I started making gradual progress. Each and every day… One day after the next.   Then I looked up a year later and saw a […]

Continue Reading

Purpose, determination and hard work: creating a healthy lifestyle (guest blogger – Brittany)

Hi Team! This post introduces Brittany, a new guest blogger, that’s an average woman in her 20’s. You know, if average is losing 18 total inches, 17 pounds, and gaining heaps of energy and confidence by making a few life altering adjustments to nutrition and fitness. Here, Brittany shares a bit of her story with you. We hope you enjoy!     Fitness– noun: a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Health– noun: a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness– noun: an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.     How do you go from someone who rarely ever worked out and […]

Continue Reading