Can’t Exercise When you Have the Kids?? Think Again

Can't Exercise When you Have the Kids?? Think Again

I’m not a stay-at-home dad but I’ve had a few Saturdays with Monica away at a baby/bridal shower and the girls staying home with me. On her way out the door there’s a quick rundown of the schedule, a couple of last-minute ‘don’t forgets,’ and the statement question – “You’re good, right?” I have her full confidence, no doubt, but she’s known me for over a decade and in the back of her mind she understands that I’m cooking up a list of easy exercises for me and the little ones to knock out while mom’s away.   I’ve got this whole, “lost 65 pounds, higher energy level, on-my-shoulder-whispering angel thing,” reminding me that I never miss a Monday and that I’ll need to squeeze at least a 30-minute workout into this day.   How, then, can I have a tremendous – memory generating – Saturday with my daughters and […]

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How I Increase Productivity and Get 25 Hours Out Of a Day

How To Increase Productivity By Getting 25 Hours Out of a Day #productivity #efficiency #goals #tasks #progress #personaldevelopment

To successfully increase productivity for an extended period of time, it is essential to have a well thought out plan in place. Sure, you may get lucky and be ultra-productive for a few weeks or months, but eventually, the absence of a solid plan will lead to increased stress and burnout. Trust me… I’ve been there.   But once I had a handle on my stress and anxiety, I turned my focus to a full proof plan that would allow me to increase productivity while still enjoying the finer things in life…   This is that plan:   (Photo courtesy of Justin Montemarano)     “Dude, how in the world do you find time to do all of that?!? It’s like you get 25 hours in a day…”   This was a friend’s response after hearing about my revolving priority list (below). It wasn’t a beat-my-chest brag sesh’.     […]

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The 3 Best Apps to Keep Your Business Running Smoothly

Hi, Team!   This isn’t your typical post.   It’s an article I wrote on for use on a different site and they decided not to use it, so I’m sharing it here with you. I know we don’t typically cover tools for business improvement but please give it a read and let me know if you’d like more or less of this sort of thing. Thanks for reading!     As the boss, you’d be lucky to fit your list of job titles onto a sheet of legal paper, let alone a business card. All of these added responsibilities keep us constantly on the move.   The faith once placed in desktops now pours into our smartphones and the shiny, task-completing apps they house. But with all those products in the app storefront, it’s hard to know which to trust.   No worries, we’ve got you covered.   Here are The Best 3 Apps to Keep Your […]

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Respecting limits: and determing a response after you find them

This article isn’t about football but I will use a football observation to illustrate my point. Don’t run away if sports aren’t your thing… Also, this is more of a ‘think piece’ than I’ll typically write. I hope you enjoy it. If not, let me know and I’ll keep these thoughts in my head and off the virtual page from now on. Either way cheers to a phenomenal 2017!!     So, Clara had been put to bed, Monica and I were relaxing on the couch for a minute and watching the Thursday night NFL game between the Kansas City Chiefs and the Oakland Raiders (December 8, 2016).   Oakland had the ball and they were driving against the Chiefs, who kept their opponents in check for a majority of the game. In large part, this was due to the stellar play of the Chiefs’ linebacking core. These 4 guys […]

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