“I Want to Build a Home Gym… In My Garage… Right Now”

"I Want to Build a Home Gym... In My Garage... Right Now"

  In today’s post, I’ll discuss the vitally important organizations that are dueling piano bars, my love for fitness and working out, throw in some quality GIFs, but mainly this post is a well-calculated and analytical ploy to a readership of 1. I’ll be passively-aggressively forwarding this link to my wife as my opening and closing argument for why we should need to build a home gym in our garage.   You with me?   Or, like the masses, do you think I’m a 6 out of 10 on the ‘crazy spectrum’ as well?   Let us know in the comments!     The Desire to Build a Home Gym Doesn’t Crop up out of Nowhere – Here’s my Origin Story…   Have you ever been to a dueling piano bar?   I’ve been to 2 and each time I’ve come away with sore cheeks (smiling) and no voice (singing […]

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How Not to Have a Stress-Induced Heart Attack Before Age 35

How NOT To Have A Stress-Induced Heart Attack #Stress #anxiety #calm #meditate #peace

Sweaty palms, elevated heart rate, and the constant stream of incomplete yet highly punctuated thoughts… All the while, I was lying in bed thinking, “It’s 0200… GO TO SLEEP!” Which provided exactly 0% help for the situation.   Here we were with another one in a string of sleepless nights where it’s not an uncooperative child or a specific argument that’s got me all ‘riled up’ and thus not sleeping. Nope… What’s happening is an accumulation of 1,000 tiny stressors over the course of an extended period of time all compounding to produce what seems like immediate proximity to the breaking point. Whatever that means… I didn’t know how to characterize that point, just that it was near. And what seemed present on the other side didn’t sound so appealing.   (Photo courtesy of MKulp Photography)   I felt unhealthy and I needed to do something about it. But I […]

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“I Need to Lose 25 Pounds of Baby Weight – Help!”

"I Need to Lose 25 Pounds of Baby Weight - Help!" #fitness #calories #weightloss #health

    “I need to lose this baby weight but I have no idea how…” Her words both excited and terrified me at the same time. You see, my wife had asked me for fitness help in the past. And while things were great at the onset, I became more like “hardcore drill sergeant” and less like “caring and supportive husband”. Ultimately she started doing her own thing, we quit working out together, and my workouts haven’t been as spicy or fun since…   That was about 7 years ago and stasis has persisted from that moment forward.   Until today.   Today my wife was able to overcome the memory of me being an overly intense coach and the one who drove her away from P90X3 for good, all because she now faces an obstacle she’s never seen.   The woman was a track star, college volleyballer, and has […]

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The business of fitness – with Mighty Mick

Mighty Micks is not only a gym in my hometown, but it is also a place to gather, improve together, and better our fitness levels as one group, one community, and… dare I say, one family. This is the story of my entrance into Mighty Micks and the man that brought it all together.     Yeah, honey… I had a good workout   I was in the living room, on the ground, staring up at the rotating blades of the ceiling fan. My heart was beating through my ribs and sending percussion waves to the glass of water on the table next to me (slight exaggeration). It was in the low 90s outside with what felt like 100% humidity. That, for some reason, seemed irrelevant during my earlier decision making process. Oh, and I was coming out of a 5 day’er (sickness) that came complete with fever, aches, pains, […]

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Who is the Fittest Personal Finance Blogger?

Who is the Fittest Personal Finance Blogger? #fitnessbloggers #fitness #health #exercise #gainz

Ohhh, do I have a treat for us today!! I’ve gathered up all of the fitness bloggers (actually, financial bloggers) in the world (who were within shouting distance and wanted to take part), took them out of their mom’s basements (they’ll be back before dinner, moms…), and I issued them a challenge (and asked a few questions)! What was that challenge? “Where are you at with your current fitness level? Where would you like to improve in the months ahead? How will you get there? And perhaps the most important question – Who is the fittest financial blogger of them all?!?!?   There can only be one!   jkjk – it’s not like I’m competitive or anything (don’t ask my wife or any of my friends or family, OK – cool). 😉   Here, your favorite personal finance ‘nerds’ will see if we have the chops to be “fitness bloggers”   […]

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Why you Should Start P90X3 – A Complete Review

The original P90X program changed my life at a time when I needed it the most. After that transformation (almost a decade ago…), I kept on with maintaining my then “new” and decent fitness level until I found what I call the best workout program I’ve ever used – P90X3 helped me get even stronger, better, and more confident. In this post, I’ll describe why it’ll work for YOU too.     It’s that time of year again… You know – the time when years transition from 1 to the next, bad habits are shunned for good, and resolutions are made.   Let’s put aside for a moment that about 88% of those granite-clad and unbreakable New Year’s resolutions fail, and call this what it is. Some of us are big-time into fitness, some will join our tribe, and another group will join our tribe then fall off the fitness train after a […]

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The Simple Way I Lost 65-Pounds – For Good!

Achieving a greater level of fitness is simple. But it’s not easy. It can be so easy to get caught up in complicated plans and detailed workout schedules… After a decade of struggling with my weight, I found out the truth – that there is a simple way to lose weight… You just have to work your butt off.   How would I know? Well, about 7 years ago I looked in the mirror and saw a version of myself that I didn’t respect. And for some reason, at that moment I decided to make a change in my life.   I started eating better, exercising more intentionally, and getting better sleep. And although I knew that this transformation and weight loss wouldn’t happen overnight, I started making gradual progress. Each and every day… One day after the next.   Then I looked up a year later and saw a […]

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What Is A Beachbody Coach? A Former Coach Explains MLM

What Is A Beachbody Coach? A Former Coach Explains MLM #fitness #multilevelmarketing #beachbody #business #sidehustle #workfromhome

The following is an interview between Melissa Blevins and Michael Dinich. Melissa offers practical money tips to the free-spirited nerd. She is also a former Beachbody coach, and her posts and Youtube videos on the subject have blown up on social media. I saw this first published on Michael’s site and republished it here with their permission. I thought her experience may resonate with, or even caution, some readers.     What Is A Beachbody Coach? Melissa Blevins Explains Multi-Level Marketing And Why You Should Avoid It!     What caused you to become a Beachbody Coach?   I’ve always looked for ways to grow my income, and actually, Beachbody coaching wasn’t my first multi-level marketing attempt. About 15 years ago, I signed on to be a Mary Kay representative. The local “Director” drove a pretty pink Cadillac and talked a good game about the “opportunity” to make money while helping […]

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Weight loss might be much simpler than advertised (guest blogger – Paul)

Below is an awesome infographic covering weight loss, nutrition, and an overall healthy lifestyle from Paul at DNA-Lean. His blog covers weight loss, building muscle mass, calories, healthy eating, and a whole host of other topics while his company offers supplements to help you get there. Full disclosure: I haven’t taken the supplements, but let me say I loved his infographic below. If you’re looking for some helpful tips on your health journey, then this post is for you. As always, thanks for reading! -Mike     In the modern day quest for weight loss, people often find themselves doing many a weird and wonderful thing! Perhaps you have tried following the pea soup diet to lose weight? Or perhaps you can bear witness to seeing folk wrapped up in cling film in a sauna room?  It would appear that fat and weight loss has become like old wives tale; unscientific and incorrect! With so […]

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Respecting limits: and determing a response after you find them

This article isn’t about football but I will use a football observation to illustrate my point. Don’t run away if sports aren’t your thing… Also, this is more of a ‘think piece’ than I’ll typically write. I hope you enjoy it. If not, let me know and I’ll keep these thoughts in my head and off the virtual page from now on. Either way cheers to a phenomenal 2017!!     So, Clara had been put to bed, Monica and I were relaxing on the couch for a minute and watching the Thursday night NFL game between the Kansas City Chiefs and the Oakland Raiders (December 8, 2016).   Oakland had the ball and they were driving against the Chiefs, who kept their opponents in check for a majority of the game. In large part, this was due to the stellar play of the Chiefs’ linebacking core. These 4 guys […]

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