23 Proven Routines and Philosophies For the Best Version of Me

23 Proven Routines and Philosophies For the Best Version of Me #goals #routines #improvement #personaldevelopment

What would you have to do to discover the best version of yourself? Not just the fittest, the smartest, or the most socially responsible you – I’m talking about the total package… The best YOU. All-around. To unleash your fullest potential, you would need to design an incredibly healthy lifestyle prioritizing just the right amount of happiness, fitness, success, and freedom.   Over the last decade, I’ve been experimenting with different routines and philosophies to do just that – design a healthy lifestyle to unleash the best me   In this decade of experimentation (ages 22 – 32), I’ve lost 65 pounds and kept them off, started a business with my wife that provides for our family and the families of our employees, hiked the entirety of the most naturally diverse rainforest on earth (with 2 great buddies) in pursuit of my Master’s degree, became a father (twice over now […]

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Purpose, determination and hard work: creating a healthy lifestyle (guest blogger – Brittany)

Hi Team! This post introduces Brittany, a new guest blogger, that’s an average woman in her 20’s. You know, if average is losing 18 total inches, 17 pounds, and gaining heaps of energy and confidence by making a few life altering adjustments to nutrition and fitness. Here, Brittany shares a bit of her story with you. We hope you enjoy!     Fitness– noun: a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Health– noun: a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness– noun: an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.     How do you go from someone who rarely ever worked out and […]

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