How Not to Have a Stress-Induced Heart Attack Before Age 35

How NOT To Have A Stress-Induced Heart Attack #Stress #anxiety #calm #meditate #peace

Sweaty palms, elevated heart rate, and the constant stream of incomplete yet highly punctuated thoughts… All the while, I was lying in bed thinking, “It’s 0200… GO TO SLEEP!” Which provided exactly 0% help for the situation.   Here we were with another one in a string of sleepless nights where it’s not an uncooperative child or a specific argument that’s got me all ‘riled up’ and thus not sleeping. Nope… What’s happening is an accumulation of 1,000 tiny stressors over the course of an extended period of time all compounding to produce what seems like immediate proximity to the breaking point. Whatever that means… I didn’t know how to characterize that point, just that it was near. And what seemed present on the other side didn’t sound so appealing.   (Photo courtesy of MKulp Photography)   I felt unhealthy and I needed to do something about it. But I […]

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Improve your Fitness With These Killer 10 Minute Workouts

Alright, here’s the deal. We’ve all got a bazillion things to do these days. Personally, I’m trying to be the best husband and father, grow our business, improve my blog, network, learn new things, yadda yadda… And if your priorities aren’t in line, it’s not too difficult to hit the “do-later” button when it comes to your workouts. But if we’re being honest, skipping the workout in favor of pretty much anything else can be a huge mistake. I’m no saint when it comes to knocking out hour and a half long workouts 5 days a week, but – when it comes to just needing to get something accomplished, I’ve turned to the 10-minute workouts below to get the job done.   “I hear you and 100% – yes, if we’ve got enough time to workout for an hour at a time a few days each week, that would be ideal.”   […]

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