How She Lost 220 Pounds and Took Back Her Life

Alright… You caught me. I was procrastinating and scrolling through my Facebook feed a while back, just killing some time when I saw a friend of mine post, “This is how I lost 220 pounds in about 18 months!” The post was headlined by before and after pictures, and I literally did a triple take. 220 pounds!! That’s crazy, amazing, awesome, and … it had me wondering: what weight loss tips could she share for someone at the start of their journey?   Here are some of her before/after pics:     During her journey, Kate went from a size 4XL to a Medium and from a pant size 28 down to an 8/10 (depending on the pants 😉)   So I reached out to my friend (Kate) to ask if she’d be willing to share a bit of how she made it happen. She was stoked to share her tips and […]

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Healthy Holiday Tips for a Fun and Festive Season

Mel, our resident clinical research nurse, is back to share some great healthy holiday tips for the upcoming holiday season. Whether you’re hosting a holiday party or just generally trying to avoid holiday weight gain – some healthy tips from an industry professional are perfect for the season!  Mel has done the research and worked with the patients, so without further pause – here are some of her great tips!     The “heavy” hitting holidays are here – so we need to be armed with some healthy holiday tips! It starts with Halloween and various fests (pumpkin and apple to name a few) then moves on to Thanksgiving, Christmas and other religious holidays.  Let’s not forget about birthdays, anniversaries, weddings, retirement parties, going away parties and on and on…… This translates into many occasions to eat, and, not the healthiest foods.  But why?  Why have these joyous occasions turned […]

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Why I Write About Physical Fitness and How YOU Benefit

Picture of Mike after a workout showing his physical fitness

I know what it’s like to be on the physical fitness path…   To be an athlete competing at the highest level of your ‘profession,’ against other fine-tuned-machines of men. Some of whom would go on to play in the NFL and earn Super Bowl rings.   My collegiate football career saw me gaining muscle, burning fat, and improving every day as I competed with my teammates on Division I (MAC Conference) Kent State Golden Flashes Football Team.   At 255 pounds, I was a Tight End / Fullback hybrid that was used primarily in the passing game. I ran a respectable 4.68 40-yard dash, and although my numbers were decent, I still had quite a ways to go. But I was on the path…   I was in the prime of my athletic career up to that point… Until one day – I wasn’t   During the course of […]

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Keep the muscle, burn the fat (guest blogger – Mel)

Mel, our resident clinical research nurse, is back to help you figure out how to keep the muscle while burning that pesky fat. She’s loving your feedback, so feel free to leave a comment below or email Mike. Thanks for reading! It’s 2AM and you can’t sleep so you decide to get up and watch some TV.  Surfing to see what’s on, you stumble across some infomercials.  This one catches your sleepy eyes…  “Want to look like this?” The narrator asks. “Or this?” “… ‘Fat burn’, the latest technology in burning the fat and keeping the muscle, has been proven to transform fat into muscle in just 2 weeks!” “…Order now by calling 1-800-fat-burn and you will receive an extra…” Wouldn’t it be great if we could keep AND build muscle while we burn the fat?   The answer is – YOU can! And it’s free!  Well, almost.  It will cost […]

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Pre workout energy boost! – Guest blog (Dini)

This is a guest blog from Dini at dinishealthyliving.com. With a passion in health and fitness and her added certifications as a fitness consultant and a weight management coach she wants to make a difference by seeing more people around the world lead a healthy, wealthy, and happy life.   What should I eat before workout? I have been asked this question quite a lot “Can you guide me on what I should eat before workout?” Nutrition before workout is very much an individual thing. The timing of your food will vary according to the time of the day you exercise as well as the type of workout you are into. What is NUTRITION? Nutrition does not mean only “food”. The definition goes way beyond…One of the distinct phases of nutrition is the intake of energy for our body to use which means understanding the different energy systems fulfilling the physiological […]

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