Purpose, determination and hard work: creating a healthy lifestyle (guest blogger – Brittany)

Hi Team! This post introduces Brittany, a new guest blogger, that’s an average woman in her 20’s. You know, if average is losing 18 total inches, 17 pounds, and gaining heaps of energy and confidence by making a few life altering adjustments to nutrition and fitness. Here, Brittany shares a bit of her story with you. We hope you enjoy!     Fitness– noun: a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Health– noun: a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness– noun: an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth.     How do you go from someone who rarely ever worked out and […]

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