The importance of quality sleep (guest blogger – Mel)

I’m stoked to say that Mel – our resident clinical research nurse – is back with another great post!   Mel has worked in the healthcare field for over 30 years, has been a contributing author on 11 scientific publications, and currently works as a clinical research nurse at a world-renowned hospital system. She has been gracious enough to share some of her knowledge on the importance of quality sleep with us and we’re thrilled that’s the case!   Have you ever said to yourself, “I could really go for a good night’s sleep?”  Or, “What I wouldn’t do for a good night’s sleep!”  Well, you are not alone!  Sleep is a vital indicator of overall health and well-being*.  It is an essential part of a healthy lifestyle.  Our bodies function best with enough quality sleep.  Think of sleep like medicine that needs to be taken regularly.  Sure, we’ve all skipped a dose […]

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Sometimes you have to setup a breast pump with your mother-in-law…

This is a 99% true story (my memory isn’t what it once was so that accounts for the 1%).   Monica and I were getting steamrolled by the lack-of-sleep train that was Clara’s first few weeks of life. We had the unique and seemingly backwards situation that I was afforded 12 weeks off from work while she had about 6 to play with. Breastfeeding was going well, Clara was eating pretty regularly, and Monica was starting back to work. (Yes fellas, ‘breast’ will be used frequently in this post.)   We had done our prep work before Clara was born – you know, put up the crib, washed clothes, figured out the car-seat (or so we thought)…     Another thing we took care of was ordering the breast pump from our insurance company. It came in the mail and quickly found its way to a closet. Things were moving […]

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