“I Need to Lose 25 Pounds of Baby Weight – Help!”

"I Need to Lose 25 Pounds of Baby Weight - Help!" #fitness #calories #weightloss #health

    “I need to lose this baby weight but I have no idea how…” Her words both excited and terrified me at the same time. You see, my wife had asked me for fitness help in the past. And while things were great at the onset, I became more like “hardcore drill sergeant” and less like “caring and supportive husband”. Ultimately she started doing her own thing, we quit working out together, and my workouts haven’t been as spicy or fun since…   That was about 7 years ago and stasis has persisted from that moment forward.   Until today.   Today my wife was able to overcome the memory of me being an overly intense coach and the one who drove her away from P90X3 for good, all because she now faces an obstacle she’s never seen.   The woman was a track star, college volleyballer, and has […]

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Why you Should Start P90X3 – A Complete Review

The original P90X program changed my life at a time when I needed it the most. After that transformation (almost a decade ago…), I kept on with maintaining my then “new” and decent fitness level until I found what I call the best workout program I’ve ever used – P90X3 helped me get even stronger, better, and more confident. In this post, I’ll describe why it’ll work for YOU too.     It’s that time of year again… You know – the time when years transition from 1 to the next, bad habits are shunned for good, and resolutions are made.   Let’s put aside for a moment that about 88% of those granite-clad and unbreakable New Year’s resolutions fail, and call this what it is. Some of us are big-time into fitness, some will join our tribe, and another group will join our tribe then fall off the fitness train after a […]

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Weight loss might be much simpler than advertised (guest blogger – Paul)

Below is an awesome infographic covering weight loss, nutrition, and an overall healthy lifestyle from Paul at DNA-Lean. His blog covers weight loss, building muscle mass, calories, healthy eating, and a whole host of other topics while his company offers supplements to help you get there. Full disclosure: I haven’t taken the supplements, but let me say I loved his infographic below. If you’re looking for some helpful tips on your health journey, then this post is for you. As always, thanks for reading! -Mike     In the modern day quest for weight loss, people often find themselves doing many a weird and wonderful thing! Perhaps you have tried following the pea soup diet to lose weight? Or perhaps you can bear witness to seeing folk wrapped up in cling film in a sauna room?  It would appear that fat and weight loss has become like old wives tale; unscientific and incorrect! With so […]

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How setting SMART goals can change your life! (Guest blogger – Mel)

MikedUp Blog is thrilled to welcome “Mel” as the first guest blogger to our site! We have a ‘Guest blogger’ page under construction right now, where you’ll be able to read more about credentials and past achievements. For now though, Mel has worked in the healthcare field for over 30 years, has been a contributing author on 11 scientific publications, and currently works as a clinical research nurse at a major hospital system. She has been gracious enough to share some of her knowledge with us and we’re thrilled that’s the case!  Here’s her first post about goal setting:   Hello readers!   It is with great joy and excitement that Mike has invited me to be a guest blogger for MikedUp Blog!  My contributions will be topic focused and aim to accomplish 3 things: Share knowledge about the week’s topic. Suggest a skill to put that knowledge into action. Support […]

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