How to Not Gain a Single Pound Over the Holidays

How to Not Gain a Single Pound Over the Holidays #avoidweightgain #health #healthychoices #exercise #nutrition

Just because it’s “a thing” doesn’t mean we have to submit to the typical winter hibernation… When the weather turns colder, the days retreat shorter, and the average person tends to pack on 5-7 pounds during the winter months (John’s Hopkins). Well, here at MikedUp Blog, we’re doing everything we can to avoid holiday weight gain.   As my 3 year old says, “No. No…” (she also waves her finger while saying this). No extra pounds are welcome on this guy. And they shouldn’t be welcome on you either.   Let me issue you a challenge right here and now   I’m not gaining a single pound this holiday season. In fact, I vow to lose those 5-7 pounds. Are you game for doing the same?   If so, here is our game plan to avoid holiday weight gain   1- We’re going to make healthy holiday choices   Last […]

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The Simple Way I Lost 65-Pounds – For Good!

Achieving a greater level of fitness is simple. But it’s not easy. It can be so easy to get caught up in complicated plans and detailed workout schedules… After a decade of struggling with my weight, I found out the truth – that there is a simple way to lose weight… You just have to work your butt off.   How would I know? Well, about 7 years ago I looked in the mirror and saw a version of myself that I didn’t respect. And for some reason, at that moment I decided to make a change in my life.   I started eating better, exercising more intentionally, and getting better sleep. And although I knew that this transformation and weight loss wouldn’t happen overnight, I started making gradual progress. Each and every day… One day after the next.   Then I looked up a year later and saw a […]

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